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5 simplicity reduces the risk of stroke who also performs easily

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5 simple things each person can make easy, that is the proper diet, exercise, check blood pressure, stop smoking and make meals simpler.

Exercise every day

Physical activity improves heart and fat function by lowering total cholesterol, lowers blood pressure and heart rate at rest, reduces the risk and severity of diabetes by increasing insulin sensitivity. Physical activity also helps to improve the health, balance, durability and long-term brain health.

In addition to the physical benefits, exercise can enhance self-confidence, relieve stress, depression and anxiety.

Balancing the amount of energy fed into and exercising strength every day will help maintain the best body weight. Walk or set other physical activities at least 30 minutes a day, for weight loss, burn energy on a daily basis.

Read more: Health is gold

Stroke is extremely dangerous disease

Blood pressure test

High blood pressure may not be symptomatic. The only way to know his high blood pressure is to measure blood pressure. I…