9 Good food for your memory



Salad is actually mixed vegetable. It contains many vitamins E has strong antioxidant ability and protects neurons, good for the brain.

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According to research, docosahexaenoic acid (DHA) is a type of omega-3 fats that can increase cognitive processes and help with memory. DHA is found in the food processed from fish, such as salmon, sardines, herring, mackerel v. V

Vegetables in dark green

Experts said, an amino acid called homocysteine can cause the death of neurons in the brain. Vegetables are dark green like vegetables, spinach (or spinach)... Rich in folic acid. This acid has the ability to reduce or disrupt levels of homocysteine, protecting the brain.

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Avocado

Avocado contains more than 14 types of vitamins and minerals, including many essential acids such as Omega – 6 which have an effect on the development of the brain.

Sunflower Seed

Sunflower seeds contain omega-3, omega-6 as well as folate, vitamin E and vitamin B6. These are good nutrients for the brain, which helps you to think positively and clearer.

Peanuts and peanut butter

Both are healthy fat foods, including many vitamin E. Peanuts and peanut butter can keep the heart and brain healthy, functioning well.

Red wine

Research has shown that people who consume moderate amounts of red wine have the potential to reduce the risk of brain diseases, especially Alzheimer's disease.

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Berries

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The latest research presented at the National Conference of the American Chemical Society in Boston said that berries such as blueberry, strawberries and etc. Most of them contain fisetin and flavenoids that have a huge effect on promoting the functioning of the brain as Improve memory or easily recall any event that happens in the past explicitly.

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Grains

Cereals are rich in fiber, indispensable in the daily diet, especially for the Vietnamese. In addition, vitamin B6 and B vitamins in cereals also have the effect of increasing blood flow to the brain, which is useful for brain activity.

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