Showing posts from December, 2010

9 Good food for your memory

Salad is actually mixed vegetable. It contains many vitamins E has strong antioxidant ability and protects neurons, good for the brain.


According to research, docosahexaenoic acid (DHA) is a type of omega-3 fats that can increase cognitive processes and help with memory. DHA is found in the food processed from fish, such as salmon, sardines, herring, mackerel v. V

Vegetables in dark green

Experts said, an amino acid called homocysteine can cause the death of neurons in the brain. Vegetables are dark green like vegetables, spinach (or spinach)... Rich in folic acid. This acid has the ability to reduce or disrupt levels of homocysteine, protecting the brain.

See more: Treatment of the disease properly


Avocado contains more than 14 types of vitamins and minerals, including many essential acids such as Omega – 6 which have an effect on the development of the brain.

Sunflower Seed

Sunflower seeds contain omega-3, omega-6 as well as folate, vitamin E and vitamin B6. These are good nutri…